Assistant Director, Strength & Conditioning
Saturday 11:00 a.m.— 12:30 p.m.
January 26, 2014
Space is limited so please RSVP as soon as possible
Refreshments will be provided
Reds Urban Youth Academy 5425 Winton Ridge Lane, Cincinnati, OH 45232
This seminar is designed for baseball and softball coaches. Participants will learn the basic fundamental strength and conditions principles, including:
–WARM-UP AND STRECTCHING – NUTRITION -PROPER STRENGTH TRAINING – INJURY PREVENTION –